How do I know if I'm ready for Step Into Your New Life Program?

Step Into A New Life is
Perfect for you if...

•  You are ready to quit using porn and masturbating
•  You are ready to stop sexually acting out
•  If you have quit porn or stopped acting out, but you are struggling because you don’t have strategies to combat your triggers.
•  If you have quit porn or stopped acting out, but you are struggling with chronic relapse
•  Your porn and masturbation use is hurting your loved ones
•  You are feeling ashamed of your behavior outside of your committed relationship
•  Neglecting priorities due to excessive porn and masturbation obsession.

Step Into A New Life is
Not for you if...

• You are using drugs or alcohol in combination with porn and masturbation / sexual acting out, and may need a chemical dependency program
• You have suicidal ideation, and / or significant mental health concerns that may require inpatient treatment 
• If you do not have a desire to 

Here is what we will go through:

MODULE 1: Managing Stress 

Learn to recognize, understand, and manage triggers. Develop skills to ask for help and master a framework for emotional regulation in moments of distress.

MODULE 2: Understanding the Addiction

Clearly see how addiction works in the brain. Recognize common patterns within families and explore the specific triggers for each type of sex addict.

MODULE 3: Acknowledging Your Addiction 

Discover the step-by-step process of overcoming addiction and entering recovery. Explore withdrawal and sober living while focusing on a proactive Relapse Prevention. Start planning early to build the foundation for lasting recovery.

MODULE 4: Recovery Capital 

Foster hope, empowerment, and autonomy. Learn to live a  full life of overall well-being, encompassing physical, mental, professional, and social health.

MODULE 5: Self-Awareness in Recovery 

Uncover your true self and discover personal triggers and relapse risks. This module guides you to be conscious of defenses, like stinking thinking, that shield you from shame and loss of self-esteem, impacting your recovery journey.

MODULE 6: Trauma & Traumatic Stress

Research highlights how childhood experiences affect mental and physical health into adulthood, possibly leading to conditions like addiction. This module delves into trauma, its effects on addiction, and the path to healing.

MODULE 7: Shame & Guilt

According to Brene Brown, shame is the belief of being flawed and unworthy of love. This emotion shapes our interactions. Explore shame's pillars—secrecy, silence, and judgment—while discovering empathy as the antidote in this module.

MODULE 8: Self-Esteem & Self-Awareness

See yourself clearly and boost your self-esteem for a fulfilling life in recovery. Low self-esteem often haunts those battling addiction, impacting happiness and tempting a return to numbness. Research supports self-forgiveness, crucial in recovery for peace and serenity. This module focuses on evolving self-esteem, laying the foundation for a life beyond your dreams. It starts with you!

MODULE 9: Anger and Gaslighting 

Acknowledge and address actions like gaslighting and anger so you can foster healing in relationships. Stop using manipulative tactics to distort reality for power and control. 

MODULE 10: Betrayal Trauma

Understand complex partner betrayal trauma by exploring the damage to trust and safety in relationships. It guides partners through the confusing experiences of lies, manipulation, and coercion, paving the way for healing and resilience.

MODULE 11: Intimacy

Spend time observing your own barriers to intimacy and work on finding ways to bring down your walls and establish greater intimacy in your relationships.

MODULE 12: Healthy Sexuality

Build a framework for good sexual health. Create your own personalized Healthy Sex Plan by distinguishing healthy from addictive sex. This program concludes with developing a personalized plan for next steps.